Posts Tagged ‘human’

Greentheo’s workout plan update

Wednesday, September 9th, 2009

workout

A few months ago I wrote about my plan for working out and getting healthy. It’s been about 2 monhts and I thought that I’d give you all an update about whether it’s been working or not.

First let me say that I’ve not followed my own advice that well. In fact I’d estimate that I only lived up to about 70% of what I called for in my workout, eating and living plan.

However, the one thing that I have done 100% well is allowed myself the freedom to not live up to my plan 100%. This has kept me involved, encouraged and continuing in my effort for progress.

Some stats:

  • Workout Plan Begin Date: June 2009
  • Current Date:  Sept 2009
  • Starting Weight: 194-196 lbs
  • Current Weight: 180-182 lbs
  • # of Times I’ve felt more hungry than usual: 0
  • Stress level June: Medium
  • Stress level now: Low
  • Overall Productivity June: Medium High
  • Overall Productivity Now: Medium Low
  • Workout Frequency June: 3 days/week
  • Workout Frequency Now: 2 days/week
  • Average workout Frequency over the last 2 months: ~1 day/week, ~1 hour per workout
  • Number of 14ers and difficult  hikes this summer: 4
  • Number of meals eaten from my garden: ~20
  • Number of pizza slices eaten in the last 2 weeks: ~15
  • Number of days walking or riding >2 miles:  3 days/week

Along with these stats I’d also like to report that for a period of 3 weeks I went to Costa Rica and didn’t purposefully excercise one time.  Also my non-fish meat consumption has dropped from 5 meals a week to <2 per week.  The prevalance of whole grain rice has increased  greatly and so has the amount of legumes.  Butter intake has increased and other dairy decreased.

So there you have it… I’ve lost about 15 pounds, have decreased stress but also have lost a bit of productivity which is likely due to my higher contentment with life[1].  Does my plan work?  I think it works for me.

  1. counter to intuition I beleive the happier one is, the less likely long and dedicated hours will be spent trying to get ahead… productivity therefore decreases slightly []

The Main Problem with Time Travel

Saturday, May 16th, 2009

….it’s not possible[1].

I had a dream last night that a friend of mine from Church was trying to stump me on some logic questions in order to “prove” whether I had really been a math major in undergrad.  He should have known, of course, that one could never “prove” such a thing but could merely induce that the opposite wasn’t true.

But Mr. K (to protect his identity) asks me the following:

“Because of the terrible events of 9/11, the future human race develops: 1) a technology that detects terrorist attacks with 100% precision, 2.) a time machine with which to go back and stop the events of 9/11.   Is time travel possible?”

To which I respond:

“Assuming the future humans do develop such anti-terrorism technology and a time machine and in fact successfully travel to the year 2000, then there would have been no need to invent the technology and the time travel device.  But clearly they have developed it.  And thus backwards time travel is not possible as it must always lead to an inconsistent and conflicting history.  QED.”

Mr. K then proceeds to ask me questions about limits and monotonic functions and other Calculus 1 level questions…

This might be the very first dream in which I can’t say, “Hmm…that was wierd!” (which is what follows 99% of dream recountings).

Although I must admit, it was kind of strange…

  1. backwards time travel at least []

What to Invest in?

Monday, April 20th, 2009

With all the economic mayhem happening these days you might be wondering… “where can I put my money so that it will”:

  • never lose 50% of it’s value over night
  • beat inflation and a little more
  • remain highly liquidatable in case of emergency
  • remain usable in case of apocalypse and total societal breakdown

The idea most people have in regard to savings and investment is to develop a security blanket.

The Chinese government is thinking the same thing as it pushes for a new super sovereign currency[1].

So I came across this article which says  to put your money in:

  • 25% in U.S. stocks, to provide a strong return during times of prosperity.
  • 25% in long-term U.S. Treasury bonds, which do well during prosperity and during deflation (but which do poorly during other economic cycles).
  • 25% in cash in order to hedge against periods of “tight money” or recession.
  • 25% in precious metals (gold, specifically) in order to provide protection during periods of inflation.

But I disagree… let’s look at the options.

U.S. Stocks

A diversified and broad selection of US stocks from the S&P 500 (the 500 largest companies in America) is a very safe and prosperous bet over the long term.  American companies have been and will continue to be some of the most innovative companies on the planet.  While some industries wane, others will wax.  Furthermore, the NYSE, NASDAQ and other trading arenas have some of the highest traffic, nearly guaranteeing a buyer for every seller.  My recommendation is to definitely put money in US stocks by purchasing index funds like the S&P 500 index.

The main advantages of US stocks is:

  1. Tracks with the US economy at large thus making the investment a hedge against inflation.
  2. A diversified portfolio does spread risk effectively.
  3. Stocks are not officially govt backed, but as we’ve seen… the larger the company the more likely subsidies and govt. protections will be involved.
  4. In booms and busts stocks can do well (Countrywide in the boom went way up, Netflix in the bust tripled).

To this I’d also like to add that European stock indexes are overall quite similar in advantage to the US.  Essentially, if the US and Europe can’t make it… nobody can.

Long Term Treasury Bonds

These are also very safe investments in the near and far term.  They are extremely safe (if the govt defaults on it’s loans then cashing out your bonds will be the least of your worries), and dependable.

But they have 2 very serious downsides.

  1. Buying a bond today for 30 years locks in an  interest rate.  Inflation may rise, but the interest rate wont.
  2. Many of the ‘worst case scenarios’ possible would render government bonds illiquid (same is mostly true for stocks).

Money Markets and ‘Cash’

Cash and money markets are extremely liquid.  They are not much more than a savings account with a low interest rate.  And even though they are extremely safe, like treasury bills they:

  1. Don’t protect against inflation
  2. Don’t have a very high growth rate
  3. Many of the ‘worst case scenarios’ would render the fiat money in the money market account nearly useless

Gold!

Perhaps the most misleading of investment vehicles is Gold.  It is a widely held belief that in times of great disaster gold or precious metals would be the only ’super-sovereign’ currency.  The belief is supported by the thought that humans assign inherent worth to gold.  They don’t!

Furthermore, it is believed that gold hedges against inflation.  Because of the first assumption, that gold is inherently worth something, we think that gold must track with inflation on a nearly 1:1 basis…. it doesn’t!

Thus gold has the following drawbacks:

  1. It doesn’t hedge against inflation:
  2. Most of the demand for Gold comes from Jewelry and for making into bouillon coins.  In bad times it will become an illiquid commodity.
  3. It’s growth is low on average.
  4. It’s easy to steal ($20k of gold is far easier to steal than $20k of stocks)
  5. In time of great chaos it doesn’t provide the function of a super-sovereign currency…real goods do[2].  Furthermore, if everyone used Gold as currency in the ‘bad-times’  rampant inflation would occur relative to the supply of gold in circulation… thus rendering moot the potential of Gold to serve as a currency.

Gold is perhaps one of the most worthless investments in the market unless you know something about the supply and demand cycle of Gold.

So What’s Left?

The following is a list of investments that I believe have the highest safety, return and hedge against inflation and Chaos.  It’s difficult to say what the % of your portfolio should be in each area… so no percent is given.

  1. U.S and European stocks are highly liquid, move with inflation but are not nuclear-apocalypse proof. A good place to put money.
  2. Housing Rental Income – barring a communist take over (and even with one), people need a place to live.  The income tracks with inflation, but can be depressed in a housing glut or in a very low interest rate time period.  Regardless, housing is the largest purchase that the average person can make.  It’s subsidized by the government in many ways and gives a large store of capital which appreciates with  inflation plus a little.  Add on to that the rents received over time and housing rental income can be a very good, safe and reliable investment.
  3. Education – the bulk of one’s lifetime wealth comes from wages.  It is well established that wage level is tied in with education level.  Plus learning thins like farming, mechanics, and carpentry could either give a little extra cash when needed or provide post-apocalypse survival skills.
  4. Family – Price of going to the nursing home for retirement… $50k/year.  Cost of living with a family you love and who loves you back until you die[3]… priceless.  Blood ties run thick and they’re worth having.
  5. Community/Friends/Civics – Nothing hedges against loneliness, hard times and even financial struggle than friends and a surrounding community.  By involving yourself in Civics you could also have a chance to set policies and change tax codes that directly affect your financial well being.  It only costs time.
  6. Land – As Lex Luther said in Super Man… they only thing they aren’t making any more of is land.  Rather than putting money into gold, put it into arable farm land.
  7. Religion – Hey, this life might not be all there is right?  Better find the truth about the metaphysical world… and supposing that God is an active and personal God then it might not be so bad to have him on your side no matter the circumstance.  I hear it can be good for your health too.

There you have it, the Greentheo plan to fail proof investments that do grow over time.

  1. China has been running enormous dollar surpluses to keep the yuan-dollar ratio low.  This keeps goods flowing to America and it’s economy growing more rapidly in the short term.  It also gave America extremely cheap credit. []
  2. what do starving people need with Gold?  nothing… what they need is food and other “real goods” []
  3. assuming you don’t annoy the Hell out of them in your crotchety old age []

Top 5 extremely cheap steps to living a more sustainable way

Friday, February 20th, 2009

My friend once asked me what the word sustainable meant in the context of society and humanity.  My reply was that it was:

“The ability for an organism or organization to perpetuate itself and it’s progeny over time”

But how to accomplish such a large goal without breaking the bank?

Below are my top 5 cheapest and most effective goals towards becoming a more sustainable society and person.

  1. Composting – the number one cheapest solution to waste management, healthy food production and greenhouse gas reduction.  When food goes to a landfill it takes with it valuable nutrients.  Furthermore, as it decomposes in the oxygenless environment of a landfill it releases Methane, a greenhouse gas 25 times more ‘greenhousey’ than Co2.  And even if you don’t have a garden, or friend with a garden, to put the compost in, you can always spread it around some trees at the park… I’m sure they’ll appreciate it!
  2. Insulation – Insulating our houses and building will keep the hot air in (or out).  It’s one of the simplest technologies around and when applied correctly is extremely cheap.
  3. Solar/geothermal heating and Cooling – Sunny climates can get most of their warmth through the winter from the sun, and dry climates can get most of their cooling needs from evaporative cooling in the summer.  If an extra step is taken, warm or cool water from the earth can be used to modify the temperature of a house or building as well.  Cooling and Heating our buildings is the #1 usage of energy in the world.
  4. Walking/Biking for transportation – it may not be suitable for commuting on snowy or blisteringly hot days, or for trips greater than 3 or 4 miles.  But that’s okay because the vast majority of trips we make are < 2 miles and in places like CO there are over 300 sunny days a year.  Walking is free and enjoyable!  Biking is almost as cheap.
  5. Micro Farming – aka gardening.  Participting in growing your own food (if only even for a few tomatoes) is perhaps the most beneficial and cheap green activity.  It teaches you about: soil health; what it takes to grow food; what it takes to use water efficiently; how much work goes into getting a return on your investment; and finally it teaches you to be much more conservative with your food purchasing and consumption.  One quickly realizes how what goes into the soil, goes into the plant and ultimately into us! It also helps to really learn the old maxim: waste not want not.

Enjoy your cheap sustainable life!

The Post Capitalist Economy

Thursday, January 29th, 2009

Not every bit of news about the current ‘economic climate’ is all that bad.  Consider the proposition that we are entering a post capitalist economy.  What could be so bad about the empowerment of the average citizen and the downfall of the robber barons that have ruled for so long?  Here’s why I believe the day of the capitalist ruler may be coming to an end (for now at least).

Traditionally there have been 3 costs for doing business:

  1. Research and Development – the cost of developing the first of a new technology or product.  Traditionally, R&D is done by scientists and engineers.  Several prototypes would be created and tested in the real world.  But as computers have gotten cheaper (very nearly free these days), simulations have replaced trial and error experimentation.  It is now possible to run through millions of versions of the product before even a single physical prototype is made.  Advances in statistics, AI, and computer science along with open sourcing and crowd sourcing are quickly dropping the time and cost involved for birthing an idea into the world.
  2. Manufacture/Raw goods – this is the actual cost of the inputs for the product including labor, raw materials, and energy required to shape those raw materials.   Traditionally humans were used in all of the stages of production.  From digging up the coal and metals to chopping down and hewing the trees to pounding the rivets and welding the metal, humans did everything.  But humans are not machines.  Humans are living, thinking and creating beings.  With the advent of cheap energy and increasingly intelligent machinery one man can now do the job of 100 men (probably more).   If we continue our progress towards free energy and intelligent machinery, manufacturing will become virtually free.
  3. Transaction Cost -   the cost of matching up the product with a buyer.  Traditionally this cost has been prohibitive for the average home business / individual producer.  In fact, in order to overcome the high cost of finding a buyer for the widget one had to gather the capital required to first oduce the good at the cheapest price and then to reach the largest audience possible[1]. But the transaction cost is dropping more and more as the tools to reach the exact buyer (e.g. Google) are being developed.  The internet and home PC has quickly been revolutionizing the way buyers and sellers complete their exchange of goods.

Amongst other things the sharp decline in the cost of doing business is the reason why the economy is currently faultering… or rather it is shifting.  It’s faultering for the outdated and outmoded companies that have failed to transition to a faster, more agile and flexible market, a market easier for small businesses to thrive in.

Whereas GMC needs loans of billions to stay afloat, specialty electric car company Tesla has a back order of hundreds of cars.  Whereas Lehman Brothers and AIG are collapsing under their own weight, Paypal, community lending sites and internet banks like ING are thriving.   The New York Times and similar news papers are folding across the nation, but there have never been so many journalists (bloggers are journalists too right?).

Even scientists who have previously been restricted to working only for governments and corporations wealthy enough to afford the hundreds of thousands of dollars of computational and laboratory equipment can start their own enterprise with Amazon’s EC2 and the latest ‘labs on a chip’.  If the business model is correct, the scientist could potentially scale his company over night, especially with services like Amazon’s EC2 computational time sharing service.

It is in this business climate that the behemoths are starting to fall.  They’re not quick enough, and their products are not good enough.  For too long they’ve relied on the muscled advantage that large amounts of capital brought them.  Now as the barriers to entry lower, and more competition arises the only outcome can be cheaper better goods produced exactly for those who want/need them.  In other words, this downfall indicates that we are moving towards a more open and efficient market (the downfall also indicates that massive greed and corruption can in fact bankrupt an industry).

And that’s great news, unless, of course, you are a robber baron!

  1. Seth Godin calls this the ‘average product for the average person’ way of business []

An Entrepreneurs view of hiring employees to work from home

Friday, January 9th, 2009

I was meeting with an experienced and successful entrepreneur and my business partner today.  The entrepreneur said some intereing things:

“All of my employees are permitted to work a maximum of 3 days a week at the office… and nobody gets their own office. ”

When asked why he responded:

“If you can’t trust someone to work at home you really can’t trust them to work at the office either.  So you shouldn’t hire them in the first place.  And if they do work from home they usually work uninterrupted and productively.”

He also went on to say that the lack of offices with doors at his company was due to:

“If you have an office someone can come in and turn a 3 minute conversation into 30 minutes of wasted time.  If you work out in the open then someone stopping by to chat has to talk in front of everyone which puts a lot of pressure on them to talk about something with real substance.”

Finally, he said that he had no secretaries because:

“The whole point of a secretary is to schedule meetings for you, you can’t work if you’re at meetings all day so I don’t have a secretary.”

Now this is a guy I could work with!  I’m all for empowering the employee… it’s amazing the capabilities that each individual has in terms of creativity and productivity.  I strongly believe that it is the system that hinders the employee from fully unlocking the potential of the human person as a thinking, creating and analyzing machine (for instance Toyota is destroying GM because the employees are empowered with a kill switch for the whole production line.  If they find something wrong with even one part they are encouraged to stop production so it can be fixed.  As you can imagine the error rates have dropped significantly.  GM has had no such system.) Any corporate or work structure/system needs to be designed to work for humans, not vice versa.  The system should be a tool for the human, not see the human as a tool for the system.

Oh and he also bans sticky notes because:

“Sticky notes cost 3 times what paper does and besides you can just send an email or write it down in the computer for free.”