This article on Mercola.com gives the following tips for eating and living to keep cancer away. These tips were gleaned from an American Institute for Cancer Research project.
- Be as lean as possible within the normal range of body weight
- Be physically active as part of everyday life
- Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks
- Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
- Limit intake of red meat and avoid ALL processed meat
- Limit alcoholic drinks to one per day for women, two per day for men
- Limit consumption of salt. Avoid moldy grains or legumes
- Aim to meet nutritional needs through diet alone, without dietary supplement
Have a happy Thanksgiving!
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